Nutrition for Your Next Chapter: Simple, Supportive, Sustainable

You manage everything else. Let us manage this.

Between a demanding career, family commitments, and the shifting landscape of peri-menopause, your own health often ends up at the bottom of the "to-do" list. At Total Strength Coaching, we don’t believe in restrictive diets or overwhelming "fluff." We provide the expert-led, easy-to-follow nutrition systems you need to lose the bloat, regain your energy, and finally feel like yourself again.

Face-to-Face Accountability

For those who thrive on personal connection. If you prefer the extra motivation of in-person support, we offer 1-on-1 or group sessions in our dedicated space. Get real-time feedback, direct results, and the "human touch" that keeps you focused on your transformation.

The Hybrid Approach

The best of both worlds. Can’t make it every week but still want the personal touch? Hybrid coaching blends in-person check-ins with our high-tech online model. We tailor the frequency to suit your schedule, giving you the elite support you need exactly when you need it.

How We Help You Reclaim Your Energy

Our approach combines our expert knowledge with a streamlined process that fits into your back-to-back calendar. We don’t just give you a plan; we give you the tools to take permanent control of your health.

Flexible Online Coaching

The perfect fit for the time-poor woman. Most of our clients lead busy lives and need a solution that travels with them. Our digital-first model brings world-class nutrition coaching directly to your phone.

  • Initial Deep-Dive: A video or phone consult to understand your journey, your hurdles, and your goals.

  • Customised Meal Planning: Receive 100% personalised meal plans tailored to your likes and lifestyle.

  • The TSC App: Sync your steps, track your progress, and access our education vault all in one place.

  • Total Accountability: Weekly video or phone check-ins to review your progress, adjust your macros, approach, and ensure you’re feeling energised—not exhausted.

Support That Never Sleeps

We know that obstacles don't always happen during business hours. All Total Strength Coaching clients have access to our 24/7 messaging service. If you get stuck at a restaurant or hit a mid-week slump, we’re here with a 24-hour response commitment to keep you on track.

Investment in Yourself

Your health is your most valuable asset. Our pricing is as personalized as our programming, depending on the level of support and frequency you need.

We offer a range of personalised nutrition coaching services.

  • 6 week Nutrition Coaching - $390

  • 8 Week Nutrition Coaching - $520

  • Once of Consultation and Personalised Plan - $280

Ready to stop guessing and start feeling energised? Reach Out for Your Initial Scoping Call.