Build Strength for Life
Personalised strength coaching built around you.
Getting stronger shouldn’t require living in the gym or following a generic program that doesn’t fit your life.
At Total Strength Coaching, we provide personalised strength and conditioning coaching for women and men who want to build strength, improve physical capability, support body composition and feel more confident in what their body can do.
Whether you’re starting strength training for the first time, returning after a break or looking to take your training further, we build the program around your goals, experience and lifestyle.
Just expert coaching, measurable progress and a program designed around your schedule.
A Clear Plan. Built Around Your Goals
Strength training works best when the program fits the person.
Our coaching combines evidence-based programming, individualised progression and ongoing support to help you train consistently and make measurable progress.
Kristen and Tim are both ASCA Strength & Conditioning Coaches and bring practical coaching and lifting experience to every program.
Your training is adjusted as you progress — based on how you’re performing, how you’re recovering and what you’re trying to achieve.
Personalised Online Strength Coaching
Train where and when it works for you, with a program designed specifically around your goals.
Initial Consultation
We start by understanding your training history, current capability, goals, lifestyle and any barriers that might affect your training.
Your Personalised Program
Your training program is delivered through the TSC app, with exercises, sets, repetitions and progression clearly laid out.
Technique Review
Upload videos of your lifts so we can review technique and provide coaching feedback.
Regular Check-ins
We review your progress, training and recovery and adjust your program as required.
Ongoing Support
Ask questions, provide feedback and stay connected with your coach between check-ins.
Hybrid Strength Coaching
Get the structure and flexibility of online programming with regular in-person coaching.
Hybrid coaching combines your personalised TSC program with face-to-face sessions for technique development, progression and accountability.
We tailor the balance of online and in-person coaching to suit your needs.
Private In-Person Coaching
Sometimes there is no substitute for having a coach beside you.
Our one-on-one coaching gives you direct feedback on technique, exercise selection and progression while helping you build confidence in the gym.
Sessions are personalised to your goals and experience and can work as ongoing coaching or as part of a broader online program.
Strength Matters More as We Get Older
Building and maintaining strength becomes increasingly important through midlife and beyond.
For many of our clients, the goal isn’t simply lifting more weight. It’s maintaining muscle, improving body composition, staying physically capable and having the confidence to keep doing the things they enjoy.
For women navigating peri-menopause and menopause, strength training can also become an increasingly important part of maintaining muscle, bone health and physical capability.
Your program doesn’t need to be extreme. It needs to be appropriate, progressive and consistent.
Monthly Strength Coaching
$349 per month - Flexible, ongoing coaching with no fixed-term commitment.
Best suited to the busy professional who wants personalised programming, accountability and technical support while retaining the flexibility to cancel.
✔ $349 per month, billed automatically each month.
✔ Cancel before your next billing date to avoid the next monthly charge.
✔ Your coaching access continues until the end of the period already paid for.
Have Questions Before Joining? Book a Scoping Call
Personalised Strength Assessment and Plan
$250 once - Expert direction without ongoing coaching.
Best suited to someone who wants a professionally reviewed existing training plan but does not currently need weekly reviews, accountability or ongoing program adjustments.
Included
full TSC App onboarding questionnaire
initial video or phone scoping call
review of your goals, training history, form check and relevant limitations
personalised review of your existing strength and conditioning program
program delivery through TSC app
exercise guidance and progression recommendations
one follow-up review within 14 days of program delivery
✔ One-time payment of $250.
✔ This option does not include ongoing coaching, weekly reviews or continuing program adjustments.
Have Questions Before Joining? Book a Scoping Call
Coaching Support That Fits Your Schedule
Your program shouldn’t fall apart because work becomes busy, travel disrupts your routine or life becomes unpredictable.
Through the TSC App, you can send questions, upload exercise videos and communicate directly with your coach at any time.
Messages are responded to within one business day.
Your coach provides more than a training program. We help you make informed decisions, adjust the plan when required and maintain momentum when competing priorities begin to take over.
How It Works
1. Choose Your Coaching Option - Select ongoing monthly coaching, a focused three-month coaching block or a one-off personalised assessment and plan.
2. Complete Secure Payment Through Stripe - Your payment is processed securely, and you’ll receive confirmation of your purchase.
3. Receive Your TSC Onboarding Link -We’ll send you an invitation to TSC, including access to your full onboarding questionnaire.
4. Complete Your Questionnaire -Tell us about your goals, training history, injuries, schedule, available equipment and current barriers.
5. Complete Your Initial Scoping Call -We’ll discuss your questionnaire, clarify your priorities and agree on the right starting point.
6. Receive Your Personalised Program -Your program will be delivered through TSC, supported by ongoing coaching, feedback and progression where included in your chosen option.
Investment in Performance
Your health is one of your most valuable assets.
Your strength, energy and physical confidence affect more than your performance in the gym. They influence how you manage pressure, how you carry yourself and how much energy you have available for your career, family and life outside work.
Choose the option that best matches the level of support and commitment you need.
Ongoing Coaching Includes
Both the monthly and three-month coaching options include:
full TSC app onboarding questionnaire
initial video or phone scoping call
personalised strength and conditioning program
access to the TSC coaching platform
weekly coaching reviews
exercise-video feedback and technical guidance
ongoing program progression and adjustments
direct coach messaging
responses within one business day
Looking for In-Person or Hybrid Coaching?
In-person and hybrid coaching are tailored according to the frequency of face-to-face sessions and the level of online support required.
Contact us to discuss your goals, location, availability and preferred coaching structure.
Enquire About In-Person Coaching
Not Sure Where to Start?
You may know that you need to improve your strength, energy and physical confidence without knowing which coaching option is right for you.
Book an initial conversation and we’ll help you determine the most appropriate starting point based on your goals, schedule, training experience and preferred level of support.
Have Questions Before Joining? Book a Scoping Call
Frequently Asked Questions
What happens after I pay?
You’ll receive confirmation of your payment, followed by an invitation to Everfit.
Through Everfit, you’ll complete your detailed onboarding questionnaire and receive instructions for arranging your initial scoping call.
Your personalised program will be prepared after your questionnaire and scoping call have been completed.
When does my coaching begin?
Your coaching period begins from the agreed program commencement date following completion of your onboarding questionnaire and initial scoping call.
Do I need previous gym experience?
No. Your program will be designed around your current experience, ability and confidence.
Do I need access to a commercial gym?
Not necessarily. Your program can be designed around a commercial gym, home gym or the equipment available to you.
Can the program work around injuries or limitations?
Yes. Your onboarding questionnaire and scoping call will identify relevant injuries or limitations.
In some circumstances, you may be asked to obtain medical or allied-health clearance before commencing training.
How does monthly billing work?
Monthly Strength Coaching is billed automatically through Stripe at $290 per month and continues until cancelled.
How do I cancel monthly coaching?
Cancel before your next billing date to avoid the next monthly charge. Your coaching access continues until the end of the period already paid for.
Does the three-month option renew automatically?
No. It is a single payment covering 12 weeks of coaching and does not renew automatically.
Can my coaching work around business travel?
Yes. Online and hybrid coaching can be adjusted around travel, available equipment and changing schedules.
What is the difference between ongoing coaching and the one-off assessment?
Ongoing coaching includes weekly reviews, technical feedback, accountability and program adjustments.
The one-off assessment provides a personalised program and initial guidance but does not include continuing weekly support or ongoing changes.
Your Career Has a Plan. Your Training Should Too.
Build strength, restore physical confidence and follow a program designed around your life.
Have Questions Before Joining? Book a Scoping Call