Physical Authority for the Modern Executive

Align your physical presence with your professional success.

You’ve spent the last decade building an empire, but your physical health has paid the price. Professional authority is at an all-time high, but physical confidence shouldn't be at an all-time low. At Total Strength Coaching, we provide high-performance strength and conditioning protocols designed for the man who has no time for "fluff" and demands a data-backed return on investment.

The Protocol: Strength Based on Results Not Trends

We don’t do trends. We do results. Using expert methodology and focused discipline, we’ve built a system that fits into a back-to-back calendar and delivers a more powerful version of you to the boardroom.

High-Performance Online Coaching

Discreet. Data-Backed. Delivered to your device. Our primary model is designed for the executive who needs a world-class strength program that travels with them. No ego, no influencers—just elite programming.

  • Initial Strategy Session: A high-level video or phone consult to assess your blockers, baseline, and goals.

  • TSC App: Your entire program is delivered via a sleek digital platform. View your workouts, log your data, and see your strength progression in real-time.

  • Technical Precision: Upload videos of your complex lifts for expert form review. Get the coaching you need without the commute.

Weekly Performance Reviews: 1-on-1 video or phone check-ins to ensure your program is evolving as fast as your career.

Executive In-Person Coaching

Private, focused, and efficient. For those who prefer direct, 1-on-1 engagement, our in-person coaching provides a private environment to build your foundation. Your coach provides real-time feedback and the level of accountability required to hit your targets when your schedule gets tough.

The Executive Hybrid Model

Precision meeting flexibility. The ultimate choice for the frequent traveler. Combine the high-touch accountability of in-person sessions with the flexibility of our online platform. We tailor the frequency to your travel schedule, ensuring your strength progression never stalls, no matter where in the world you are.

Elite Support on Your Schedule

In business, delays are unacceptable. We apply that same standard to our coaching. All clients have access to our 24/7 priority messaging service, with a 24-hour response commitment. Whether you’re in a different time zone or need a program adjustment on the fly, we are your "Physical COO."

Investment in Performance

Your health is your most valuable asset. Our pricing is as personalized as our programming, depending on the level of support and frequency you need.

We offer a range of personalised Strength and Conditioning coaching services.

  • 1 Month Strength and Conditioning Coaching - $290

  • 2 Month Strength and Conditioning Coaching - $550

  • Once of Assessment and Personalised Plan - $250

Ready to stop guessing and start feeling energised? Reach Out for Your Initial Scoping Call.