Physical Authority for the Modern Executive
Personalised strength coaching for busy men over 40.
You’ve spent years building your career and meeting demanding expectations. Somewhere along the way, your strength, energy and physical confidence may have slipped down the priority list. You may still feel capable and confident at work while becoming frustrated by how your body has changed, how quickly you fatigue or how inconsistent your training has become.
Total Strength Coaching gives busy men a clear, efficient and personalised approach to rebuilding strength, improving body composition and regaining physical confidence.
No fluff. No extreme routines. No need to build your life around the gym.
Just expert coaching, measurable progress and a program designed around your schedule.
The Protocol: Strength Based on Results Not Trends
We don’t chase trends. We focus on what works.
Your coaching is designed around your goals, training history, schedule, available equipment and current capacity.
Whether you are returning to training after years away, struggling to stay consistent or simply unsure what to do next, we provide the structure, direction and accountability required to make meaningful progress.
The objective is simple:
rebuild strength you can see and feel
improve energy for work, family and life outside the office
improve body composition without extreme dieting or excessive training
feel more confident in how you move, train and carry yourself
follow a plan that fits around work, travel and competing priorities
Personalised Online Strength Coaching
Discreet. Flexible. Delivered to your device.
Our online coaching is designed for busy professionals who need structure, flexibility and expert guidance without adding unnecessary appointments to an already crowded calendar.
Your program is delivered through our TSC App, giving you access to your workouts, exercise guidance, progress tracking and direct communication with your coach.
Onboarding Questionnaire and Scoping Call
After joining, you’ll receive an Everfit onboarding link and complete a detailed questionnaire covering your goals, training history, injuries, schedule, equipment and current challenges.
We then meet for an initial video or phone scoping call to clarify your priorities and determine the right starting point.
Personalised Programming
Your strength and conditioning program is built around your real life.
We consider your available training days, work commitments, travel, recovery and existing experience so your plan remains both achievable and effective.
Technical Feedback
Upload videos of key exercises through TSC App and receive personalised feedback on technique, execution and progression.
You receive the coaching support you need without unnecessary travel or disruption to your schedule.
Weekly Coaching Reviews
Your training, recovery, consistency and current challenges are reviewed regularly so your program continues to evolve with you.
Training loads, exercises and weekly structure can be adjusted when required to keep you progressing.
Monthly Strength Coaching
$290 per month - Flexible, ongoing coaching with no fixed-term commitment.
Best suited to the busy professional who wants personalised programming, accountability and technical support while retaining the flexibility to cancel.
✔ $290 per month, billed automatically each month.
✔ Cancel before your next billing date to avoid the next monthly charge.
✔ Your coaching access continues until the end of the period already paid for.
Have Questions Before Joining? Book a Scoping Call
Three-Month Strength Coaching
$795 once - recommended starting point - Twelve weeks to build consistency and measurable momentum.
Best suited to someone ready to commit to a focused coaching period and make meaningful progress. Three months gives us time to establish a strong training foundation, improve technique, build consistency and progress your program using real performance data.
✔ One payment of $795 for 12 weeks of coaching.
✔ Save $75 compared with three monthly payments.
✔ This option does not renew automatically.
Have Questions Before Joining? Book a Scoping Call
Personalised Strength Assessment and Plan
$250 once - Expert direction without ongoing coaching.
Best suited to someone who wants a professionally reviewed existing training plan but does not currently need weekly reviews, accountability or ongoing program adjustments.
Included
full TSC App onboarding questionnaire
initial video or phone scoping call
review of your goals, training history, form check and relevant limitations
personalised review of your existing strength and conditioning program
program delivery through TSC app
exercise guidance and progression recommendations
one follow-up review within 14 days of program delivery
✔ One-time payment of $250.
✔ This option does not include ongoing coaching, weekly reviews or continuing program adjustments.
Have Questions Before Joining? Book a Scoping Call
Hybrid Strength Coaching
Personalised programming with selected face-to-face support.
The hybrid model combines online programming with in-person coaching sessions.
It is ideal for the busy professional or frequent traveller who wants the flexibility of remote coaching while retaining access to direct support for technique, testing and important training phases.
We tailor the balance of online and in-person coaching around your goals, schedule and preferred level of support.
Private In-Person Coaching
Focused support and immediate feedback.
For those who prefer direct, face-to-face support, our in-person coaching provides practical instruction, real-time technical feedback and a high level of accountability.
This option is particularly suitable for clients who:
are returning to training after a long break
want greater confidence with exercise technique
prefer direct coaching and immediate feedback
need support establishing a strong training foundation
Availability is limited, and pricing depends on session frequency and the level of support required.
Coaching Support That Fits Your Schedule
Your program shouldn’t fall apart because work becomes busy, travel disrupts your routine or life becomes unpredictable.
Through the TSC App, you can send questions, upload exercise videos and communicate directly with your coach at any time.
Messages are responded to within one business day.
Your coach provides more than a training program. We help you make informed decisions, adjust the plan when required and maintain momentum when competing priorities begin to take over.
How It Works
1. Choose Your Coaching Option - Select ongoing monthly coaching, a focused three-month coaching block or a one-off personalised assessment and plan.
2. Complete Secure Payment Through Stripe - Your payment is processed securely, and you’ll receive confirmation of your purchase.
3. Receive Your TSC Onboarding Link -We’ll send you an invitation to TSC, including access to your full onboarding questionnaire.
4. Complete Your Questionnaire -Tell us about your goals, training history, injuries, schedule, available equipment and current barriers.
5. Complete Your Initial Scoping Call -We’ll discuss your questionnaire, clarify your priorities and agree on the right starting point.
6. Receive Your Personalised Program -Your program will be delivered through TSC, supported by ongoing coaching, feedback and progression where included in your chosen option.
Investment in Performance
Your health is one of your most valuable assets.
Your strength, energy and physical confidence affect more than your performance in the gym. They influence how you manage pressure, how you carry yourself and how much energy you have available for your career, family and life outside work.
Choose the option that best matches the level of support and commitment you need.
Ongoing Coaching Includes
Both the monthly and three-month coaching options include:
full TSC app onboarding questionnaire
initial video or phone scoping call
personalised strength and conditioning program
access to the TSC coaching platform
weekly coaching reviews
exercise-video feedback and technical guidance
ongoing program progression and adjustments
direct coach messaging
responses within one business day
Looking for In-Person or Hybrid Coaching?
In-person and hybrid coaching are tailored according to the frequency of face-to-face sessions and the level of online support required.
Contact us to discuss your goals, location, availability and preferred coaching structure.
Enquire About In-Person Coaching
Not Sure Where to Start?
You may know that you need to improve your strength, energy and physical confidence without knowing which coaching option is right for you.
Book an initial conversation and we’ll help you determine the most appropriate starting point based on your goals, schedule, training experience and preferred level of support.
Have Questions Before Joining? Book a Scoping Call
Frequently Asked Questions
What happens after I pay?
You’ll receive confirmation of your payment, followed by an invitation to Everfit.
Through Everfit, you’ll complete your detailed onboarding questionnaire and receive instructions for arranging your initial scoping call.
Your personalised program will be prepared after your questionnaire and scoping call have been completed.
When does my coaching begin?
Your coaching period begins from the agreed program commencement date following completion of your onboarding questionnaire and initial scoping call.
Do I need previous gym experience?
No. Your program will be designed around your current experience, ability and confidence.
Do I need access to a commercial gym?
Not necessarily. Your program can be designed around a commercial gym, home gym or the equipment available to you.
Can the program work around injuries or limitations?
Yes. Your onboarding questionnaire and scoping call will identify relevant injuries or limitations.
In some circumstances, you may be asked to obtain medical or allied-health clearance before commencing training.
How does monthly billing work?
Monthly Strength Coaching is billed automatically through Stripe at $290 per month and continues until cancelled.
How do I cancel monthly coaching?
Cancel before your next billing date to avoid the next monthly charge. Your coaching access continues until the end of the period already paid for.
Does the three-month option renew automatically?
No. It is a single payment covering 12 weeks of coaching and does not renew automatically.
Can my coaching work around business travel?
Yes. Online and hybrid coaching can be adjusted around travel, available equipment and changing schedules.
What is the difference between ongoing coaching and the one-off assessment?
Ongoing coaching includes weekly reviews, technical feedback, accountability and program adjustments.
The one-off assessment provides a personalised program and initial guidance but does not include continuing weekly support or ongoing changes.
Your Career Has a Plan. Your Training Should Too.
Build strength, restore physical confidence and follow a program designed around your life.
Have Questions Before Joining? Book a Scoping Call